Herb library

Thyme

Thymus vulgaris

Thyme, a common kitchen herb, is a warm, useful member of the household apothecary. It has a long history as a warming, aromatic remedy used in simple teas, steam inhalations, and soothing topical applications.

Traditionally used for.

• •Traditionally used as a warming herbal tea to soothe a scratchy throat and quiet coughs.
• •Traditionally used in steam inhalations to help clear nasal passages and ease congestion.
• •A long-standing household use is as a gentle mouth or throat gargle for minor irritation.
• •Traditionally used as a fragrant compress or infused vinegar in small, external applications for tired muscles.

Simple preparations.

• •Thyme tea: steep 1 teaspoon of dried thyme or 2 teaspoons fresh, crushed leaves in 8 ounces boiling water for 10 minutes, strain and sip warm, up to 3 times daily.
• •Thyme steam: pour 2 cups boiling water over 2 tablespoons fresh or 1 tablespoon dried thyme in a heatproof bowl, cover your head with a towel and inhale the steam for 5 to 10 minutes, take breaks as needed.
• •Thyme gargle/compress: make a strong infusion with 2 tablespoons dried or 4 tablespoons fresh thyme per 16 ounces hot water, strain and cool to lukewarm. Use as a gargle for sore throat or soak a clean cloth for a warm compress, use externally only.

Cautions.

• !Thyme essential oil is very concentrated and should not be used neat on the skin; this entry describes only mild water-based preparations.
• !People with known allergies to plants in the mint family should avoid thyme preparations or test a small amount first.
• !Avoid giving honey-based thyme syrups to children under one year of age.
• !If you are pregnant, nursing, taking medication, or have a serious health condition, check with your doctor before using thyme medicinally.

Often kept beside.