Herb library

Marshmallow Root

Althaea officinalis

Marshmallow root, Althaea officinalis, is a soothing, mucilaginous root long kept in household medicine cabinets for gentle relief of irritated throats and dry coughs. It is used in simple, water-based preparations like teas, syrups, and compresses to coat and calm inflamed or dry tissues.

Traditionally used for.

• •Traditionally used as a soothing demulcent for dry, irritated throats and coughs, often given as a warm tea or syrup.
• •Traditionally used as a gentle emollient when made into a poultice or compress for minor skin irritation, dryness, or chafing.
• •A long-standing household remedy for soothing inflamed mucous membranes of the mouth and throat, used as a gargle or rinse.

Simple preparations.

• •Marshmallow root tea: Simmer 1 tablespoon of dried root in 2 cups of water for 10 to 15 minutes, then strain. Sip warm, up to 3 times a day for throat comfort.
• •Marshmallow syrup: Simmer 1 cup water with 1/4 cup dried root for 20 minutes, strain, then stir in 1/2 to 3/4 cup honey (do not give to children under one year). Take 1 teaspoon to 1 tablespoon as needed for soothing the throat.
• •Compress or poultice: Simmer 2 tablespoons dried root in 1 cup water for 15 minutes, cool enough to handle, strain and soak a clean cloth. Apply warm to the affected skin for 10 to 20 minutes, repeating 2 to 3 times daily.

Cautions.

• !Marshmallow root is high in mucilage and may coat the stomach lining, which can slow the absorption of some oral medications; take herbs and medicines at least 1 to 2 hours apart.
• !People with known plant allergies should test a small amount first, as sensitivity is possible.
• !Honey-based preparations are not safe for infants under one year.
• !If you are pregnant, nursing, taking prescription medications, or have ongoing health concerns, check with your doctor before using marshmallow root.

Often kept beside.