Herb library

Oregano

Origanum vulgare

Oregano, a common kitchen herb, is a warm, aromatic leaf long kept in household medicine cabinets. It is used as a simple remedy for occasional respiratory and digestive discomfort, and as a comforting aromatic in baths and steam inhalations.

Traditionally used for.

• •Traditionally used for supporting comfort with occasional coughs and chest congestion by inhaling steam or sipping warm teas.
• •Traditionally used as a gentle digestive aid after heavy or rich meals, taken as a warm infusion to ease occasional indigestion and bloating.
• •Long-standing household use as a soothing aromatic in baths or steam inhalations to help clear the head and lift the spirits when feeling stuffy or fatigued.

Simple preparations.

• •Oregano tea: Steep 1 heaped teaspoon of dried oregano (or 1 tablespoon fresh, chopped) in 8 ounces boiling water for 10 minutes, strain, sweeten with honey if desired (do not give honey to children under one year). Sip warm, up to three times daily.
• •Oregano steam/inhalation: Place 2 tablespoons fresh or 1 tablespoon dried oregano in a bowl, pour 2 cups hot water over it, cover head with a towel, and inhale the steam for 5 to 10 minutes. Take care with hot water, and keep eyes closed.
• •Oregano glycerite or honey infusion for throat comfort: Fill a jar loosely with fresh oregano leaves, cover with warm honey, seal, and let sit in a warm spot for 1 to 2 weeks, shaking daily. Strain and use a teaspoon in warm water or take a small spoonful for soothing the throat, remembering honey is not for children under one year.

Cautions.

• !Oregano essential oil is very concentrated and should not be used undiluted on the skin or taken internally; this entry describes mild leaf preparations only.
• !People with sensitive skin may find topical oregano preparations irritating; test a small area first and stop if redness or burning occurs.
• !Those with bleeding disorders or taking blood thinners, and pregnant or breastfeeding women, should check with your doctor before using oregano medicinally.
• !If you are taking prescription medications or are pregnant or nursing, check with your doctor before using oregano regularly.

Often kept beside.