Herb library

Licorice Root

Glycyrrhiza glabra

Licorice root, with a sweet, mellow flavor, is a long-standing household remedy used for soothing throats and adding body to herbal blends. It is used sparingly because of its strong taste and active compounds.

Traditionally used for.

• •Traditionally used to soothe dry or irritated throats and coughs as a gentle, sweet demulcent.
• •Traditionally added to herbal lung and respiratory blends to mellow stronger herbs and support comfortable breathing.
• •A long-standing household remedy for supporting digestion and easing mild stomach discomfort when taken as a mild tea.

Simple preparations.

• •Simple licorice tea: simmer 1 teaspoon of chopped, dried licorice root in 1 cup of water for 5 to 10 minutes, strain and sip warm, up to 2 cups a day.
• •Licorice-infused honey or syrup for sore throat: gently steep 1 tablespoon of chopped licorice root in 1/2 cup hot water for 15 minutes, strain and stir into 1/2 cup honey or equal parts honey and warm boiled water to make a syrup; take 1 teaspoon as needed for throat soothing. (Do not give honey to children under one year.)
• •Licorice compress for chest congestion: make a strong tea by simmering 2 teaspoons of chopped root in 1 cup water for 10 minutes, soak a cloth in the warm tea, wring out and apply to the chest for 10 to 15 minutes, repeat as comfortable.

Cautions.

• !Licorice can raise blood pressure and cause swelling or potassium loss when used in large amounts or for prolonged periods.
• !People with high blood pressure, heart disease, or low potassium should avoid regular use of licorice without medical guidance.
• !Avoid long-term or high-dose use during pregnancy; check with your doctor before using licorice if pregnant or breastfeeding.
• !If you take prescription medications, especially blood pressure medicines, diuretics, or heart medications, check with your doctor before using licorice.

Often kept beside.