Herb library

Anise Seed

Pimpinella anisum

Sweet, warm seeds used in kitchen and home remedies for generations. Anise seed is often brewed as a tea or made into a simple syrup for throat comfort and mild digestive ease.

Traditionally used for.

• •Traditionally used as a warming digestive aid after rich meals, to ease bloating and mild stomach discomfort.
• •Traditionally given as a soothing warm tea for a mild cough or scratchy throat, often to help ease throat irritation before bed.
• •A long-standing household remedy for encouraging gentle relaxation and settling the stomach in children and adults, used in small doses.

Simple preparations.

• •Tea: crush 1 teaspoon whole anise seeds lightly, steep in 1 cup just-boiled water for 8 to 10 minutes, strain and sip warm, up to 3 times daily.
• •Simple anise syrup for throat comfort: simmer 1 cup water with 1/2 cup sugar and 2 teaspoons crushed anise seeds for 5 minutes, cool and strain. Take 1 teaspoon to 1 tablespoon as needed, stir into warm tea or honey (note: do not give honey to children under 1 year). Store refrigerated up to 2 weeks.
• •Steam inhalation: add 1 to 2 teaspoons crushed anise seed to a bowl of hot water, cover head with a towel and inhale steam for 5 to 10 minutes to help ease nasal congestion. Take care with hot water and keep children supervised.

Cautions.

• !May cause allergic reactions in people sensitive to plants in the parsley family, including skin rash or mouth irritation.
• !High doses may have estrogen-like effects, so avoid large amounts during pregnancy unless cleared by your doctor.
• !Honey preparations should not be given to infants under one year of age.
• !If you are taking medication, are pregnant, or nursing, check with your doctor before regular use.

Often kept beside.