Herb library

Valerian

Valeriana officinalis

Valerian, Valeriana officinalis, is a root traditionally used in the household for its calming influence at bedtime and for the nervous restlessness that comes with busy days. It has a strong, earthy aroma, so it is often blended with gentler herbs in teas and sleep syrups.

Traditionally used for.

• •Traditionally used to support sleep and help quiet an overactive mind at night.
• •Traditionally used for nervous tension, to ease mild restlessness and help settle the body before bedtime.
• •A long-standing household remedy for occasional sleeplessness when combined with milder, aromatic herbs like chamomile or lemon-balm.

Simple preparations.

• •Valerian tea (decoction): simmer 1 teaspoon of dried valerian root per cup of water, covered, for 10 to 15 minutes, strain and drink 30 to 60 minutes before bed. Because the root is woody, a short simmer brings more of the active aroma out than a quick infusion.
• •Nighttime syrup: make a strong decoction using 2 tablespoons dried valerian root to 2 cups water, simmer 15 minutes, strain and sweeten with honey to taste (do not give honey to children under one year). Take 1 to 2 teaspoons at bedtime.
• •Sleep sachet or steam: place a small muslin bag with 1 to 2 teaspoons dried valerian root mixed with 1 teaspoon dried lavender or chamomile under your pillow, or inhale steam from a tea made with 1 teaspoon valerian and 1 teaspoon chamomile, 5 to 10 minutes before bed.

Cautions.

• !Valerian can cause drowsiness and morning grogginess in some people, so avoid operating machinery or driving after use.
• !Avoid combining valerian with sedating medications or recreational drugs; it may increase sleepiness, check with your doctor.
• !Not recommended for use during pregnancy or breastfeeding without medical guidance, check with your doctor.
• !If you experience stomach upset, headache, or unusual symptoms, stop use and check with your doctor.

Often kept beside.