Botanical atlas
Puncture Vine
Tribulus terrestris
In Ayurvedic medicine, the dried fruit of Tribulus terrestris is known as Gokshura, literally 'cow's hoof,' for the shape of its hardened burr, and it has been steeped into decoctions for centuries as a rejuvenating tonic and a support for the urinary tract. Traditional Chinese medicine calls it Bai Ji Li and has long paired it with other tonic herbs to move stagnant energy and ease joint discomfort. Across the folk medicine of the Mediterranean, the Middle East, and India, it earned a reputation as a builder of stamina and vigor for both men and women, taken well before it found its way into modern sports nutrition shelves. Herbalists prized it not for a single dramatic effect but for its gentle, steady support taken over time.
In tradition.
In Ayurvedic medicine, the dried fruit of Tribulus terrestris is known as Gokshura, literally 'cow's hoof,' for the shape of its hardened burr, and it has been steeped into decoctions for centuries as a rejuvenating tonic and a support for the urinary tract. Traditional Chinese medicine calls it Bai Ji Li and has long paired it with other tonic herbs to move stagnant energy and ease joint discomfort. Across the folk medicine of the Mediterranean, the Middle East, and India, it earned a reputation as a builder of stamina and vigor for both men and women, taken well before it found its way into modern sports nutrition shelves. Herbalists prized it not for a single dramatic effect but for its gentle, steady support taken over time.
Traditional preparations.
A simmered preparation traditionally used in Ayurvedic practice as a gentle daily tonic.
Traditionally, 1 teaspoon of the dried, crushed fruit is simmered in 300 ml of water for 10 to 15 minutes, then strained and sipped once daily.
A folk-style evening preparation from Ayurvedic household tradition, taken as a mild tonic.
Traditionally, 1/2 teaspoon of the dried powdered fruit is stirred into 250 ml of warm milk and taken once in the evening.
Safety.
Puncture Vine should be avoided during pregnancy and breastfeeding, and it may interact with medications for diabetes, blood pressure, or blood thinning. High doses have been linked to kidney and liver strain in animal studies, and the fresh plant is a known livestock toxin that can cause photosensitization in grazing animals.
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View on HerbLensAsk HerbSense how puncture vine is traditionally used and what to know before trying anything at home.
Ask about Puncture VineHerbSense shares traditional herbal knowledge for education, not diagnosis or treatment. Herbs can interact with medicines and conditions. Speak with your doctor before acting on anything here, and seek care promptly for anything severe, sudden, or worsening.