Herb library

Pine Needle

Pinus sylvestris

Pine needle, especially from Pinus sylvestris, is a fragrant evergreen used around the house for respiratory comfort and as a warming, aromatic remedy. It has a long history as a tea, steam, and topical compress for minor complaints and household refreshment.

Traditionally used for.

• •Traditionally used as a warming steam or tea to ease seasonal congestion and to support clear breathing when a stuffy head or chest feels heavy.
• •A long-standing household remedy as a soothing throat gargle or honeyed tea for scratchy throats and hoarseness.
• •Traditionally simmered into a fragrant bath or used in chest compresses to ease muscle soreness and to refresh tired limbs.

Simple preparations.

• •Pine needle tea: bruise a handful (about 10 to 20 fresh needles, chopped) and steep in 2 cups just-off-boil water for 10 to 15 minutes. Strain and sip warm, up to 3 cups a day; add honey if desired (do not give honey to children under one year).
• •Pine steam inhalation: pour 4 cups just-off-boil water over a small handful of needles in a heatproof bowl, cover your head with a towel and inhale the steam for 5 to 10 minutes, taking breaks as needed.
• •Chest compress: make a strong infusion by simmering 1 cup fresh needles in 2 cups water for 10 minutes, strain, soak a cloth in the warm liquid, wring lightly, and apply to the chest for 10 to 20 minutes. Repeat as comfortable.

Cautions.

• !Do not use needles from unknown pine species that may be poisonous; be sure you have Pinus sylvestris or another edible garden pine.
• !Avoid using large amounts internally for long periods; if symptoms persist or worsen, seek medical advice.
• !Avoid giving pine preparations to children under one year when sweetened with honey; check with your doctor about use in pregnancy, breastfeeding, or if you take medications.

Often kept beside.