Herb library

Nettle

Urtica dioica

Nettle (Urtica dioica) is a common, nourishing green herb gathered from spring growth, traditionally used as a strengthening, blood-building, and cooling household remedy. Fresh or dried nettle works in simple kitchen preparations for everyday use.

Traditionally used for.

• •Traditionally used as a spring tonic to support general vitality and to replenish the body after winter.
• •Traditionally used as a nourishing tea for people needing extra minerals and gentle support for circulation.
• •A long-standing household remedy for mild seasonal discomfort when taken as a warming or cooling infusion depending on preparation.

Simple preparations.

• •Nettle leaf tea: steep 1 heaping teaspoon dried nettle (or 1 tablespoon fresh chopped) in 1 cup just-off-boil water for 10 minutes, strain, drink 1 to 3 cups a day.
• •Nettle infusion (for stronger mineral extract): cover 1 ounce dried nettle leaves with 1 pint boiling water, let steep, covered, for 6 to 8 hours or overnight, strain and sip up to 1 cup twice daily.
• •Nettle compress or rinse: make a strong tea by steeping 2 tablespoons dried nettle per cup of boiling water for 15 minutes, cool to comfortable warmth, apply as a warm compress for sore areas or use as a hair rinse after shampooing.

Cautions.

• !Fresh nettle can sting if handled without gloves, which causes local skin irritation; drying or cooking removes the sting.
• !Rarely, nettle can cause mild stomach upset or an allergic reaction in sensitive people; stop use if irritation occurs.
• !Nettle can affect blood pressure and blood sugar, so check with your doctor before use if you take medication for blood pressure, diabetes, or if you are pregnant or nursing.

Often kept beside.