Herb library

Fenugreek

Trigonella foenum-graecum

Fenugreek, a warm, aromatic seed used in kitchens and home remedies, is traditionally used for digestion, milk flow support, and as a gentle expectorant. It has a sweet, slightly bitter aroma and blends well with warming herbs in teas and syrups.

Traditionally used for.

• •Traditionally used as a digestive aid for indigestion, bloating, and poor appetite.
• •Traditionally used by nursing people to support milk flow as a long-standing household remedy.
• •Traditionally used as a soothing expectorant for coughs and mild chest congestion in simple syrups or teas.

Simple preparations.

• •Fenugreek tea: crush 1 teaspoon of seeds, steep in 1 cup just-boiled water for 10 minutes, strain. Drink up to 2 cups a day, warm or cooled.
• •Fenugreek simple syrup for coughs and sore throats: simmer 2 tablespoons crushed seeds with 1 cup water for 10 minutes, strain, return liquid to pan, add 1/2 to 1 cup honey (do not give to children under one year) and simmer until slightly thickened. Take 1 teaspoon as needed for a soothing throat.
• •Fenugreek poultice or compress: grind 1 tablespoon seeds to a coarse paste with a little warm water, warm lightly and place in a clean cloth. Apply as a warm compress to the chest or over a sore area for 10 to 20 minutes, repeat 1 to 2 times daily as comfortable.

Cautions.

• !Fenugreek can cause a strong maple or sweet odor to urine, sweat, and breast milk, which is harmless but noticeable.
• !Some people experience stomach upset, gas, or diarrhea with fenugreek; start with a small amount to test tolerance.
• !Fenugreek may lower blood sugar and affect blood clotting; if you take diabetes or blood-thinning medications, check with your doctor before use.

Often kept beside.