Herb library

Coriander Seed

Coriandrum sativum

Coriander seed, the dried seed of Coriandrum sativum, has a warm, citrusy aroma and has been a common kitchen remedy for digestion and as a gentle carminative. It is a friendly pantry herb, used in simple teas, syrups, and steaming preparations.

Traditionally used for.

• •Traditionally used as a mild digestive aid for bloating, gas, and an upset stomach after heavy meals.
• •Traditionally used as a soothing ingredient in cough and cold remedies, often combined with honey or steam inhalation.
• •A long-standing household use is to calm mild nervous tension and sleeplessness by sipping a warm, lightly spiced tea before bed.

Simple preparations.

• •Coriander seed tea: lightly crush 1 teaspoon of seeds, steep in 1 cup of boiling water for 10 minutes, strain and sip warm, up to 2 or 3 times daily after meals.
• •Coriander and ginger steam: simmer 2 tablespoons of crushed coriander seed and a handful of sliced fresh ginger in 4 cups of water for 10 minutes, remove from heat, lean over the pot with a towel and inhale the steam for 5 to 10 minutes to help relieve nasal congestion.
• •Coriander syrup for coughs: simmer 2 tablespoons crushed seeds in 1 cup water for 15 minutes, strain, add 1/4 to 1/2 cup honey (not for children under one year), simmer briefly to combine, cool and take 1 teaspoon as needed for a soothing throat coating.

Cautions.

• !Some people may have an allergy to coriander or related plants; discontinue use if rash or breathing difficulty occurs.
• !In large amounts coriander can cause stomach upset in sensitive individuals, so start with small doses.
• !Avoid giving honey-containing preparations to infants under one year of age.
• !If you are pregnant, nursing, or taking prescription medications, check with your doctor before using coriander regularly.

Often kept beside.