Botanical atlas
Chinese Licorice
Glycyrrhiza uralensis
Known in China as Gan Cao, or 'sweet grass,' this root has been a cornerstone of Chinese herbalism for over two thousand years, appearing in more classical formulas than perhaps any other single plant. Herbalists traditionally called it the Great Harmonizer, valued for its ability to soften the harsher edges of other herbs and bring a formula into balance. It was also reached for on its own to soothe coughs, calm sore throats, and settle an unsettled stomach, its natural sweetness making even the bitterest medicine easier to take.
In tradition.
Known in China as Gan Cao, or 'sweet grass,' this root has been a cornerstone of Chinese herbalism for over two thousand years, appearing in more classical formulas than perhaps any other single plant. Herbalists traditionally called it the Great Harmonizer, valued for its ability to soften the harsher edges of other herbs and bring a formula into balance. It was also reached for on its own to soothe coughs, calm sore throats, and settle an unsettled stomach, its natural sweetness making even the bitterest medicine easier to take.
Traditional preparations.
A gently sweet, warming tea traditionally sipped to soothe a scratchy throat or settle the stomach, best kept to a short course rather than a daily habit.
Simmer 1 teaspoon of dried, sliced licorice root in 1 cup of water for 10 minutes, then strain. Traditionally taken once daily for no more than one to two weeks at a time.
A simple pairing used traditionally to ease a dry, irritated cough alongside its natural sweetness.
Steep 1 small slice of dried licorice root in 1 cup of just-boiled water for 8 to 10 minutes, strain, and stir in a small spoonful of honey while warm.
Safety.
Large amounts or long-term use can raise blood pressure and cause the body to retain sodium while losing potassium, so avoid it during pregnancy and if you have high blood pressure, kidney, liver, or heart conditions. It can also interact with corticosteroids, diuretics, digoxin, and blood pressure medication.
Our sister app HerbLens identifies chinese licorice from a photo and keeps its full botanical portrait: growing guide, harvest notes, and look-alike warnings.
View on HerbLensAsk HerbSense how chinese licorice is traditionally used and what to know before trying anything at home.
Ask about Chinese LicoriceHerbSense shares traditional herbal knowledge for education, not diagnosis or treatment. Herbs can interact with medicines and conditions. Speak with your doctor before acting on anything here, and seek care promptly for anything severe, sudden, or worsening.