Herb library

Basil

Ocimum basilicum

Sweet basil is a common kitchen herb, kept for its bright, warm aroma and gentle, digestive and comforting uses. It is a handy household remedy for simple stomach upsets, mild nervous tension, and as a fresh culinary and aromatic herb.

Traditionally used for.

• •Traditionally used as a mild digestive aid, taken after meals to soothe bloating and indigestion.
• •Traditionally used as a calming, uplifting herb for mild nervous tension or restlessness, often brewed as a warm cup before bed.
• •A long-standing household use is fresh basil steam or inhalation for clearing the head and easing mild nasal congestion.
• •Traditionally used in cooking and food preservation for its aromatic properties and to make soothing syrups or honey blends for sore throats.

Simple preparations.

• •Simple basil tea: steep 1 tablespoon fresh chopped basil leaves or 1 teaspoon dried leaves in 8 ounces of just-off-boil water for 7 minutes, strain and sip warm, up to 3 times daily.
• •Basil syrup for throat comfort: simmer 1 cup fresh basil leaves with 1 cup water for 10 minutes, strain, return liquid to the pan, add 1 cup honey and warm gently until blended, cool and store in the fridge. Take 1 teaspoon as needed for a scratchy throat. (Do not give honey to children under one year.)
• •Basil steam inhalation: place 2 handfuls of fresh basil leaves in a heatproof bowl, pour 2 cups just-off-boil water over them, lean over the bowl with a towel over your head, and inhale the steam for 5 to 10 minutes to ease mild nasal stuffiness.

Cautions.

• !Some people may have an allergic reaction to basil, especially if they are sensitive to other members of the mint family, stop use if rash or difficulty breathing occurs.
• !High intake of concentrated basil essential oil or very large amounts of basil in supplements can cause stomach upset, stick to culinary or household preparations.
• !Avoid giving honey preparations to children under one year of age.
• !If you are pregnant, nursing, taking prescription medications, or have a chronic health condition, check with your doctor before using basil medicinally.

Often kept beside.